EFT For The Illusion Of Separation

by Wal on March 11, 2015

This article is about how to master the illusion of separation using EFT. This is actually very difficult to do because we are programmed from a very early age to perceive people and things as separate from us. On the one hand, it is useful to be aware of the separation of self from other on this physical world because it enables our bodies to negotiate the world successfully. The fact that you are reading this article is proof that you have successfully achieved this worldly ability. On the other hand, this perception of separateness also separates us from our happiness. Oneness is joyful, separation is not so joyful. This article is not about some neurological disorder where people mistake one thing for another. Rather, it is about being aware of the unity of oneness of all that is, the underlying oneness of self and all, perceiving the self in everything and as everything while also being aware of that illusion of separation that enables our bodies to negotiate the world. I appreciate that this is a difficult concept for novices to grasp. It is, perhaps, for the rare person who has come to understand that there is a oneness to all things and has been trying so far unsuccessfully to achieve this realisation.

EFT Setups For The Illusion Of Separation

Transform your perception of separation by using EFT on the following setups. I begin by getting SUDS and/or a muscle tested figures for

  • I am separate from ………. (pick something or someone)
  • I am not separate from ……….
  • I am one with ……….
  • I am not one with ……….
  • I am separate from all that is
  • I am not separate from all that is
  • I am one with all that is
  • I am not one with all that is
  • I am free from the illusion of separation
  • I am not free from the illusion of separation

The illusion of separationThen I would convert the above statements into EFT setups and do some tapping on them and recheck SUDS and the muscle tested figures. This process clears the easier to clear issues. Then I would follow the steps below to thoroughly deal with the issue.

Then, after clearing all of the EFT setups derived from the steps below, I would re-check SUDS and the muscle tested figures. If the figures for the statements that support separation are more than zero out of ten, or more than zero out of one hundred, or if the figures for the statements that support oneness are less than ten out of ten, or less than one hundred out of one hundred, then that tells me there is more to be done and I would either repeat this procedure or try some other EFT procedure. Nevertheless, I find the following steps usually get the whole job done and sometimes with a better result than standard EFT alone.

How To Be Free From The Illusion Of Separation

EFT for happinessEach of these statements represents a belief. If the statement is supportive of separation and more than 0% true then create an EFT setup to reduce the figure to 0%. If the statement is supportive of oneness and less than 100% true then create an EFT setup to raise the figure to 100%. I use muscle testing to determine the figure.
For more information about how to create an EFT setup, see the instructions that appear upon the EFT Tapping Chart here.
For information about how to do muscle testing, click here.

Again, start with getting the SUDS or muscle check to find out how true are the beliefs

  • I am separate from ………. (pick something or someone)
  • I am not separate from ……….
  • I am one with ……….
  • I am not one with ……….
  • I am separate from all that is
  • I am not separate from all that is
  • I am one with all that is
  • I am not one with all that is
  • I am free from the illusion of separation
  • I am not free from the illusion of separation

Step 1 Of 5

The first step is to implant the belief “I am  one with all that is“. You do this by exclaiming out loud and with great certainty “I am  one with all that is“. After each exclamation, do a round of tapping. I usually find that the point under the nose needs a lot of tapping in each round. Use the muscle check to establish if the belief has been strongly implanted. It doesn’t need to be at 100% at this stage. Getting rid of opposing beliefs in Steps 2 and 3 will move the figure for “I am  one with all that is” towards 100%.

Step 2 Of 5

The next step is to remove opposing beliefs by doing EFT on the following list that you turn into EFT setups. Each item on the list is either a positive or a negative statement. Your goal is to get the positive statements up to 100% true and the negative statements down to 0% true.

  1. I want to get rid of the illusion of separation.
  2. I want to keep the illusion of separation.
  3. I am willing to get rid of the illusion of separation.
  4. I am not willing to get rid of the illusion of separation.
  5. I am willing to do whatever it takes to get rid of the illusion of separation.
  6. I am unwilling to do whatever it takes to get rid of the illusion of separation.
  7. It’s safe for me to get rid of the illusion of separation.
  8. It’s not safe for me to get rid of the illusion of separation.
  9. It’s safe for others for me to get rid of the illusion of separation.
  10. It’s not safe for others for me to get rid of the illusion of separation.
  11. I deserve to get rid of the illusion of separation.
  12. I don’t deserve to get rid of the illusion of separation.
  13. It’s possible for me to get rid of the illusion of separation.
  14. It’s impossible for me to get rid of the illusion of separation.
  15. I give myself permission to get rid of the illusion of separation.
  16. I don’t give myself permission to get rid of the illusion of separation.
  17. I am afraid to get rid of the illusion of separation.
  18. I am not afraid to get rid of the illusion of separation.
  19. I am afraid that I’ll lose at least part of my identity if I get rid of the illusion of separation.
  20. I am not afraid that I’ll lose at least part of my identity if I get rid of the illusion of separation.
  21. I am afraid of the consequences of getting rid of the illusion of separation.
  22. I am not afraid of the consequences of getting rid of the illusion of separation.
  23. I believe I can easily get rid of the illusion of separation.
  24. I don’t believe I can easily get rid of the illusion of separation.
  25. I have all of the resources I need to get rid of the illusion of separation.
  26. I don’t have all of the resources I need to get rid of the illusion of separation.
  27. It will be good for me to get rid of the illusion of separation.
  28. It won’t be good for me to get rid of the illusion of separation.
  29. It will be good for others for me to get rid of the illusion of separation.
  30. It won’t be good for others for me to get rid of the illusion of separation.
  31. I’ll enjoy getting rid of the illusion of separation.
  32. I won’t enjoy getting rid of the illusion of separation.
  33. People wouldn’t like me so much if I get rid of the illusion of separation.
  34. I’ll feel deprived if I get rid of the illusion of separation.
  35. I won’t feel deprived if I get rid of the illusion of separation.
  36. There are disadvantages to me getting rid of the illusion of separation.
  37. There are advantages to me keeping the illusion of separation.
  38. If I get rid of the illusion of separation now, I am not afraid it will come back.
  39. Even if I get rid of the illusion of separation now, I am afraid it will come back.
  40. God is punishing me.
  41. I will never get rid of the illusion of separation.
  42. I am not sure I want to get rid of the illusion of separation.
  43. I want the illusion of separation to get much worse.
  44. If others have the illusion of separation then I should also have the illusion of separation.
  45. It will be painful for me to get rid of the illusion of separation.
  46. I am more powerful than the illusion of separation.
  47. I am more powerful than all that would prevent me from getting rid of the illusion of separation.
  48. There is at least one other problem which must be treated before I can get rid of the illusion of separation.
  49. There’s at least one more problem that will prevent me from getting rid of the illusion of separation.
  50. There is no problem whatsoever, under any conditions whatsoever, that prevents me in any way, shape or form from getting rid of the illusion of separation.

 

Powerful Passionate Fabulous

Step 3 Of 5

The next step is to remove even more opposing beliefs by doing EFT on the following list that you turn into EFT setups. Each item on the list is either a positive or a negative statement. Your goal is to get the positive statements up to 100% true and the negative statements down to 0% true.

  1. I want to totally believe that I am everything.
  2. I don’t want to totally believe that I am everything.
  3. I am willing to totally believe that I am everything.
  4. I am not willing to totally believe that I am everything.
  5. I am willing to do whatever it takes to totally believe that I am everything.
  6. I am unwilling to do whatever it takes to totally believe that I am everything.
  7. It’s safe for me to totally believe that I am everything.
  8. It’s not safe for me to totally believe that I am everything.
  9. It’s safe for others for me to totally believe that I am everything.
  10. It’s not safe for others for me to totally believe that I am everything.
  11. I deserve to totally believe that I am everything.
  12. I don’t deserve to totally believe that I am everything.
  13. It’s possible for me to totally believe that I am everything.
  14. It’s impossible for me to totally believe that I am everything.
  15. I give myself permission to totally believe that I am everything.
  16. I don’t give myself permission to totally believe that I am everything.
  17. I am afraid to totally believe that I am everything.
  18. I am not afraid to totally believe that I am everything.
  19. I am afraid that I’ll lose at least part of my identity if I totally believe that I am everything.
  20. I am not afraid that I’ll lose at least part of my identity if I totally believe that I am everything.
  21. I am afraid of the consequences of totally believing that I am everything.
  22. I am not afraid of the consequences of totally believing that I am everything.
  23. I believe I can easily totally believe that I am everything.
  24. I don’t believe I can easily totally believe that I am everything.
  25. I have all of the resources I need to totally believe that I am everything.
  26. I don’t have all of the resources I need to totally believe that I am everything.
  27. It will be good for me to totally believe that I am everything.
  28. It won’t be good for me to totally believe that I am everything.
  29. It will be good for others for me to totally believe that I am everything.
  30. It won’t be good for others for me to totally believe that I am everything.
  31. I’ll enjoy totally believing that I am everything.
  32. I won’t enjoy totally believing that I am everything.
  33. People wouldn’t like me so much if I totally believe that I am everything.
  34. I’ll feel deprived if I totally believe that I am everything.
  35. I won’t feel deprived if I totally believe that I am everything.
  36. There are disadvantages to me totally believing that I am everything.
  37. There are advantages to me not totally believing that I am everything.
  38. If I totally believe that I am everything now, I am not afraid the belief will disappear.
  39. Even if I totally believe that I am everything now, I am afraid the belief will disappear.
  40. God is punishing me.
  41. I will never totally believe that I am everything.
  42. I am not sure I want to totally believe that I am everything.
  43. I want not totally believing that I am everything to get much worse.
  44. If others don’t totally believe that they already have won first prize in the lottery then I should also not totally believe that I am everything.
  45. It will be painful for me to totally believe that I am everything.
  46. I am more powerful than not totally believing that I am everything.
  47. I am more powerful than all that would prevent me from totally believing that I am everything.
  48. There is at least one other problem which must be treated before I can totally believe that I am everything.
  49. There’s at least one more problem that will prevent me from totally believing that I am everything.
  50. There is no problem whatsoever, under any conditions whatsoever, that prevents me in any way, shape or form from totally believing that I am everything.

Tapping into wealth

Step 4 Of 5

Check again how true are the beliefs

  • I am separate from ………. (pick something or someone)
  • I am not separate from ……….
  • I am one with ……….
  • I am not one with ……….
  • I am separate from all that is
  • I am not separate from all that is
  • I am one with all that is
  • I am not one with all that is
  • I am free from the illusion of separation
  • I am not free from the illusion of separation

If the figures are less than 100% for the statements that support oneness and more than 0% for the statements that support separation then there is more EFT to be done.

Step 5 Of 5

It takes about four weeks to firmly establish a new belief within the unconscious mind. When you complete steps 2 and 3 (above) you remove inner conflicts and energy disruptions that may sabotage the positive belief and so now is the time to firmly establish and reinforce the positive belief. Each and every day, for the next 28 days, reinforce the positive beliefs, for instance, “I am one with everything“, by tapping this statement, “I am one with everything“, (or a similar positive affirmation of your choosing) into each of the tapping points for four rounds of tapping.

 

Bonus Step – Experience Unity Of Oneness With All That Is

Here is a bonus step to assist you in experiencing unity of oneness with all that is. Repeat the process with the following setups, this time testing for “I am experiencing unity of oneness with all that is“, which should be no less than 100%, and “I am not experiencing unity of oneness with all that is” which should be no more than 0%.

  1. I want to experience unity of oneness with all that is.
  2. I don’t want to experience unity of oneness with all that is.
  3. I am willing to experience unity of oneness with all that is.
  4. I am not willing to experience unity of oneness with all that is.
  5. I am willing to do whatever it takes to experience unity of oneness with all that is.
  6. I am unwilling to do whatever it takes to experience unity of oneness with all that is.
  7. It’s safe for me to experience unity of oneness with all that is.
  8. It’s not safe for me to experience unity of oneness with all that is.
  9. It’s safe for others for me to experience unity of oneness with all that is.
  10. It’s not safe for others for me to experience unity of oneness with all that is.
  11. I deserve to experience unity of oneness with all that is.
  12. I don’t deserve to experience unity of oneness with all that is.
  13. It’s possible for me to experience unity of oneness with all that is.
  14. It’s impossible for me to experience unity of oneness with all that is.
  15. I give myself permission to experience unity of oneness with all that is.
  16. I don’t give myself permission to experience unity of oneness with all that is.
  17. I am afraid to experience unity of oneness with all that is.
  18. I am not afraid to experience unity of oneness with all that is.
  19. I am afraid that I’ll lose at least part of my identity if I experience unity of oneness with all that is.
  20. I am not afraid that I’ll lose at least part of my identity if I experience unity of oneness with all that is.
  21. I am afraid of the consequences of experiencing unity of oneness with all that is.
  22. I am not afraid of the consequences of experiencing unity of oneness with all that is.
  23. I believe I can easily experience unity of oneness with all that is.
  24. I don’t believe I can easily experience unity of oneness with all that is.
  25. I have all of the resources I need to experience unity of oneness with all that is.
  26. I don’t have all of the resources I need to experience unity of oneness with all that is.
  27. It will be good for me to experience unity of oneness with all that is.
  28. It won’t be good for me to experience unity of oneness with all that is.
  29. It will be good for others for me to experience unity of oneness with all that is.
  30. It won’t be good for others for me to experience unity of oneness with all that is.
  31. I’ll enjoy experiencing unity of oneness with all that is.
  32. I won’t enjoy experiencing unity of oneness with all that is.
  33. People wouldn’t like me so much if I experience unity of oneness with all that is.
  34. I’ll feel deprived if I experience unity of oneness with all that is.
  35. I won’t feel deprived if I experience unity of oneness with all that is.
  36. There are disadvantages to me experiencing unity of oneness with all that is.
  37. There are advantages to me not experiencing unity of oneness with all that is.
  38. If I experience unity of oneness with all that is now, I am not afraid the belief will disappear.
  39. Even if I experience unity of oneness with all that is now, I am afraid the belief will disappear.
  40. God is punishing me.
  41. I will never experience unity of oneness with all that is.
  42. I am not sure I want to experience unity of oneness with all that is.
  43. I want not experiencing unity of oneness with all that is to get much worse.
  44. If others don’t experience unity of oneness with all that is then I should also not experience unity of oneness with all that is.
  45. It will be painful for me to experience unity of oneness with all that is.
  46. I am more powerful than not experiencing unity of oneness with all that is.
  47. I am more powerful than all that would prevent me from experiencing unity of oneness with all that is.
  48. There is at least one other problem which must be treated before I can experience unity of oneness with all that is.
  49. There’s at least one more problem that will prevent me from experiencing unity of oneness with all that is.
  50. There is no problem whatsoever, under any conditions whatsoever, that prevents me in any way, shape or form from experiencing unity of oneness with all that is.

 

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